The best way to fight cancer is by not allowing it to strike you. In other words, you should do everything in your power for its prevention. No matter what some researchers and scientists might say in this regard, it is never possible to cure cancer 100 %. The lifestyle tips I will be sharing with you are not that difficult to follow. The best tip in this regard is that you should follow all these tips after preparing mentally for them. Think about them, reason with yourself to adjust with me and then apply them according to your needs. Most of the tips included in the post are the ones given by the American Dietitic Association. Here are the 10 most useful tips for the prevention of cancer.

tips for cancer preventionImage Source:

10. Slim

Try to keep your weight in control no matter what you eat. I have seen people who eat almost everything in the world but are able to maintain their weight. There is no end to the benefits you will be able to experience by keeping your weight in control.

9. 30 Minutes

Try to engage in different physical activities for at least 30 minutes on a daily basis. Even if you do an office based job in which you are not allowed to move, well, you can always spare some time without the boss knowing about it.

8. Say No To Sugary Drinks

No matter what Pepsi and Coca Cola officials might say to you, always say no to all forms of sugary drinks. You might not be able to feel the negative sides and effects while you are young but things will start to get worse if you continue along the same lines.

7. Eat Vegetables

Try to consume vegetables more often. For example, if you have been consuming meat for a few days, it is best if you spend the next days on vegetables. In addition, you can also use them in combination with whole grains, fruits and many other things.

6. Red Meat

You should try to limit your consumption of red meat. All over the web, you will be able to find a number of articles and posts that explain the negative effectuations and impacts of red meat consumption. In short, try to use white meat more in comparison to red meat.

5. Drinks

If you are unable to avoid alcohol, it is best that you intake two drinks at max on a daily basis. For women, the rate should be about 1 drink on a daily basis.

4. Junk Food-Throw it in the Junk

All your efforts to save yourself from diseases and physiological conditions might go wasted if you do not limit your preference and consumption of junk food.

3. No Supplements

Never be influenced by the ads that claim that the use of supplements will keep you protected from cancer. Supplements do not work in this way. So the best thing you can do to keep yourself and your family safe is make them say a big no to all supplements and junk foods.

2. Breast Feeding

Try to breastfeed your baby for two to three years in combination with other liquids.

1. After Treatment

After having gone through a treatment of cancer, the patients should follow the tips specified above.

Now after reading the post some of you might be thinking that all of these tactics are easy to follow, but trust me, they are not. For this reason, always make up your mind and try to remain consistent.